LIFTING FOR CONFIDENCE
BOOST PERSONAL CONFIDENCE & SELF ESTEEM THROUGH LEARNING HOW TO LIFT WEIGHTS
NEXT AVAILABLE COURSE
At The Box Portsmouth
NOW SOLD OUT!
WHO IS THE COURSE FOR?
Complete weight lifting beginners or those with limited weight lifting experience who would like to understand:
- the benefits of lifting weights to assist with physical & mental strength gains
- how to use weight based training to reach various fitness goals such as weight loss/gain, toning, improved performance, posture, strength etc
- how to lift weights safely and effectively
- the difference between various weight based training methods e.g olympic weightlifting, powerlifting, resistance training
- how to build strength, confidence and self esteem
- how to include weight based training within current gym or at home workout routine
- how to transfer knowledge and confidence into every day life scenarios
You will receive:
Online Community Access
Get online access to our community portal with specific course content to absorb before, during and after the face to face course.
Expert Guidance & Support
Receive in person feedback and assistance during the face to face course as well as expert guidance from myself and my team online.
Knowledge, Tools & Techniques
Learn mindset hacks, lifting techniques and understand how various tools can assist you to grow stronger and more confident.
6 Week Strength Programme
Put into practice what you have learnt to truly transform your physical and mental abilities with my onward 6 week strength programme.