LIFTING FOR CONFIDENCE

BOOST PERSONAL CONFIDENCE & SELF ESTEEM THROUGH LEARNING HOW TO LIFT WEIGHTS

NEXT AVAILABLE COURSE

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Sunday 20th
March, 2-5pm

At The Box Portsmouth

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£75

NOW SOLD OUT!

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WHO IS THE COURSE FOR?

Complete weight lifting beginners or those with limited weight lifting experience who would like to understand:

- the benefits of lifting weights to assist with physical & mental strength gains
- how to use weight based training to reach various fitness goals such as weight loss/gain, toning, improved performance, posture, strength etc
- how to lift weights safely and effectively 
- the difference between various weight based training methods e.g olympic weightlifting, powerlifting, resistance training
- how to build strength, confidence and self esteem
- how to include weight based training within current gym or at home workout routine 
- how to transfer knowledge and confidence into every day life scenarios

 

You will receive:

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Online Community Access

Get online access to our community portal with specific course content to absorb before, during and after the face to face course.

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Expert Guidance & Support

Receive in person feedback and assistance during the face to face course as well as expert guidance from myself and my team online.

Knowledge, Tools & Techniques

Learn mindset hacks, lifting techniques and understand how various tools can assist you to grow stronger and more confident.

Schedule

6 Week Strength Programme

Put into practice what you have learnt to truly transform your physical and mental abilities with my onward 6 week strength programme.