Complete weight lifting beginners or those with limited weight lifting experience who would like to understand:

- the benefits of lifting weights to assist with physical & mental strength gains
- how to use weight based training to reach various fitness goals such as weight loss/gain, toning, improved performance, posture, strength etc
- how to lift weights safely and effectively 
- the difference between various weight based training methods e.g olympic weightlifting, powerlifting, resistance training
- how to build strength, confidence and self esteem
- how to include weight based training within current gym or at home workout routine 
- how to transfer knowledge and confidence into every day life scenarios