My Products

I am passionate about helping others to break through various barriers to find and experience their own personal physical freedom for better all round health.

The below courses and sessions have been developed over time to combat common problems of low confidence, poor habit formation and lack of time which impact people's ability to maintain good health and live life to the fullest.

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LIFTING FOR CONFIDENCE COURSE

BOOST PERSONAL CONFIDENCE & SELF ESTEEM THROUGH LEARNING HOW TO LIFT WEIGHTS

Gain:
- valuable knowledge about the benefits of weightlifting to achieve a range of fitness goals
- confidence in your capabilities to push boundaries
- tools and techniques to develop your mental and physical strength
- expert guidance & support
- access to a community of fun, likeminded individuals

FOR COMPLETE WEIGHTLIFTING BEGINNERS



 
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28 DAY NUTRITION KICKSTARTER

TRANSFORM YOUR EATING HABITS FOR THE LONG TERM

Receive:
- A personalised plan based on your goals
- Expert guidance & support
- Weekly check ins
- Knowledge, systems & tools to succeed
- Group accountability
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PARENT & CHILD FITNESS

OBTAIN VALUABLE FAMILY BONDING TIME VIA MY PARENT & CHILD FITNESS SESSIONS

Babywearing Sessions held every Tuesday & Thursday 10am at The Box Portsmouth

Parent & Child Fitness held every Monday 4:30pm at The Box Portsmouth (children aged 5 - 12 years)