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I am passionate about helping others to break through various barriers to find and experience their own personal physical freedom for better all round health.
The below courses and sessions have been developed over time to combat common problems of low confidence, poor habit formation and lack of time which impact people's ability to maintain good health and live life to the fullest.
LIFTING FOR CONFIDENCE COURSE
BOOST PERSONAL CONFIDENCE & SELF ESTEEM THROUGH LEARNING HOW TO LIFT WEIGHTS
- valuable knowledge about the benefits of weightlifting to achieve a range of fitness goals
- confidence in your capabilities to push boundaries
- tools and techniques to develop your mental and physical strength
- expert guidance & support
- access to a community of fun, likeminded individuals
FOR COMPLETE WEIGHTLIFTING BEGINNERS
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