Nutrition 101 - How to Hack a Healthy Lifestyle
Like most people I find it incredibly hard to stick to eating a clean, wholesome diet all of the time. A busy lifestyle, the convenience...
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CLAIRE MARSH UK
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Claire Marsh
- Mar 2, 2021
- 4 min
10 Ways to Gain Energy to Exercise during StressFul Times
How to use exercise as a training ground to practice techniques of stress management to ultimately build your mental resilience (part 2).
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Claire Marsh
- Feb 20, 2021
- 4 min
Using Exercise to Build Mental Resilience during Stressful Times
How to use exercise as a training ground to practice techniques of stress management to ultimately build your mental resilience (part 1).
128 views
Claire Marsh
- Jun 1, 2020
- 1 min
Being a Badass B*tch in Business and Life - Co-authored Book
I am delighted to have my article on work-life balance being published as part of this co-authored book. Available on Amazon for Kindle.
9 views
Claire Marsh
- Apr 2, 2020
- 4 min
7 Steps to Staying Fit and Sane during Covid-19
It has never been more important to maintain good health, fitness and general wellbeing. I detail 7 ways to stay strong during the pandemic.
7 views
Claire Marsh
- Feb 20, 2020
- 4 min
Why Everyone Should and Can Do CrossFit
How you are already doing CrossFit within your daily life, the benefits of this fitness regime and how it helps combat chronic illness.
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